Are you tired of trying new things to jumpstart your motivation and appreciation for life? Me too.
Trying new things can feel overwhelming. There are so many new things you may want to try that you know will bring you the breath of fresh air you’re looking for… but life doesn’t always… Continue reading New Year, Old You
All day, every day, you are faced with situations that require you to adapt:
You get into an accident on the way to work.
Technology fails during a major presentation.
The supermarket is sold out of your favorite break-and-bake cookies.
Beautifully though, you find ways to adapt. To problem… Continue reading The Beauty of Your Adaptability
If we don’t learn how to cope with rejection in healthy ways, we become fearful of rejection, which means we fail to take any risk in life that could lead to rejection. The truth is, any risk we take could lead to rejection… but it could also lead to acceptance and joy. So… Continue reading Coping with Rejection
Falling out of balance is inevitable. It is part of life. So when something happens, how do we restore balance in our lives?
Let’s start with what I mean by “balance.” You know what balance feels like – it is waking up in the morning and knowing you got a good… Continue reading Restoring Balance
“Life happens for you, not to you.” -Tony Robbins If I think about how life has happened for me and not to me, I can pinpoint exact moments that have led me to where I am today, pursuing my dreams of coaching people who are challenged by life in the same ways I am, and… Continue reading A Reflection on Why “Life Happens for You, Not to You”
It starts with gratitude. Gratitude is the feeling of thankfulness towards a person, place, thing, or experience. It opens the door to sincere joy and contentment. It can also give us the desire to pay it forward and show the object of our gratitude just how thankful we are for it. Being grateful for even… Continue reading How to Maintain a Positive Mindset in 2021
Take a few minutes to envision the things you want most out of life. Who do you want to be? How do you want to feel? Where do you want to go? This is the easy part – imagining the life you’ve always wanted. The hard part? Deciding how you are going to make it… Continue reading Weighing the Risks of Chasing Your Dreams
A life coach is a certified professional who typically works 1:1 with clients to establish healthy habits, design personal or professional goals and a path to success, and uncover obstacles that could potentially block the client from achieving their goals. A life coach is not a medical doctor, psychologist, or psychiatrist. The life coach’s… Continue reading What is a Life Coach?